Growing up as a dancer, Donna fell in love with the flow and grace of Vinyasa and Ashtanga when she first discovered yoga. The constant challenge of physical, mental and spiritual balance has kept her coming back ever since. She loves that there is a yoga practice out there for anyone who is willing to try. She started teaching yoga so she could help students discover the beauty of the breath, the ease of movement and the acceptance of self and others that yoga offers. Always emphasizing the practice of honoring the body’s current state of being through ahimsa (non-violence), students are guided by Donna to explore all the possibilities yoga has to improve the health and well-being of mind, body and spirit. Her classes are fun, energetic and aimed at helping you find balance in your practice on and off the mat.When you come to a class with Donna, you will be met right where you are, and move through a mindfully-flowing yoga sequence that is creative, fun, and challenging without being overwhelming. You'll learn anatomy and alignment cues to make all your yoga poses more effective and amazing, no matter what style you usually practice. Her classes often involve energetic sequences but also incorporate stillness in order to quiet the mind. Her welcoming teaching style, energy, love, & passion for yoga will keep you coming back for more! Get ready to feel empowered, fit, and energized to move your lessons off the mat and transform your body, mind and life from the inside out!
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Dylan is a 500 hour certified yoga teacher. He completed his 200 hr YTT in 2020 in Wilmington and recently received his 300 hr YTT in Costa Rica, both with Tamal Doge at Yoga Salt. He has also received additional trainings in Thai Massage and Yin Yoga with Sesames O'Connor. Dylan's classes are a mixture of power yoga and yin yoga, with a focus on the structure of the body and alignment. Along with the benefits that come with the physical practice, Dylan includes mediation and the philosophy of yoga in his classes so that you can gain the mental and spiritual benefits as well.
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Emily first fell in love with yoga in 2017 during her junior year at the University of Georgia. Emily earned her 200-hour Yoga Teacher Training (YTT) certification in Bali, Indonesia from Bodhi Yoga Academy with a concentration in vinyasa flow. Her training deepened her practice and passion for sharing yoga with others, and she has shared her practice by teaching in Boone, North Carolina while earning her Master’s in Nutrition, and in Whiteville, North Carolina while working as a clinical dietitian. Emily believes in and teaches from a place of mindfulness, breathing, and connection to the body and spirit. Emily believes that balanced nutrition and practicing a mindful yoga practice are two of the best ways one can show love to themselves. In addition to yoga and nutrition, Emily loves to run, play tennis, and be by the water as much as possible.
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“There is a crack in everything, that's how the light gets in”-Leonard CohenCandace has been practicing yoga on and off for 20 years and believes that yoga is for every body. She is interested in making yoga accessible and approachable to people that may have not felt comfortable stepping into a yoga class in the past. She obtained her RYT-200 at Wilmington Yoga Center.
In addition to being a registered yoga teacher, Candace is a trained herbalist and founder of her small herbal business, Viv's Botanicals. She also holds certificates in Integrative Health Coaching and Mindfulness Based Stress Reduction from Duke University, and Plant Based Nutrition from T. Collin Campbell Center for Nutrition Studies. |
Kristin was introduced to yoga nearly 20 years ago and has since practiced many modalities, including Ashtanga, Vinyasa and Hatha, all of which influence her classes. As the benefits of yoga began to deeply impact her life, she became inspired to further her studies and share yoga with those around her, including her family. Kristin has received certifications for 200 RYT, Yin Yoga and Thai Yoga from Yoga Salt of Wilmington, along with many workshops to deepen her understandings and is currently studying to receive certification for Ayurvedic practices as well.
Kristin’s classes are light-hearted while bringing slow and mindful movement and breathwork, encouraging students to be present and to let go of daily distractions and doubts. Each class will find you rooted in fundamentals that will build a strong foundation and bring continued curiosity to return to the practice. Kristin believes that the practice of yoga is ever-expanding, welcoming to all seasons of life and with time grows by applying what we learn on the mat to our lives off the mat as well. |