Yoga is for Everyone

There are a lot of misconceptions about yoga that have come from the commercialization of the practice. From the styles of clothes, to what you see on social media, yoga can feel unobtainable, requiring you to be flexible, skinny, and young. It is such a disservice to the practice and beauty of its lineage. Yoga is a personal journey, which is unique to everyone who explores this practice. Yoga is more than just a physical practice. There are meaningful ethics to live by that connect so deeply with many cultures and backgrounds. It is a chance to learn more about your breathing, and the impact your breath can have on how your body acts in situations. It is a chance to learn more about your mind, and how your self speak either takes away the stresses or increases them when things are tough. It is lastly a physical practice, in which each day your body shows up differently. Through movement, you can work to find peace and balance in your body. At Unwined, we want to show you how yoga can be accessible to everyone. 

​ Unwined's mission states, "Unwined Yoga welcomes all who wish to practice and provides a safe and accepting environment." No matter where you are in your yoga journey, we offer classes that can benefit you. Our instructors work creatively to produce classes that honor the depth of yoga, while providing variations and options to support all bodies and all backgrounds. Be sure to communicate with your instructor before class if you feel like there is anything they should know about you as a practitioner. After all, it is you they are looking to serve. We can't wait to practice with you next - because yoga is for you! ​​

-Jana Burkhardt

Register for all Yoga Classes through MindBody