Unwined believes that yoga is a path to free your mind; to release your body from tension; to trace your personal journey; to become disentangled from stresses of daily life allowing you to meet each challenge with an open heart and clarity of mind. Unwined Yoga welcomes all who wish to practice and provides a safe and accepting environment. We are committed to the community of which we are a part and believe that living as a servant leader allows for growth in the community and our own individual growth.
Gentle Yoga and Meditation - "Gentle" indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Excellent for beginners. This class also works in a deeper meditation practice.
Hatha Foundations Series - This series will guide you through the fundamentals of yoga and overall wellness. We will explore sun salutations and other integral poses and begin connecting the poses to the breath. Fundamental classes move slowly and include detailed instruction on alignment as well as it relates to your body. A perfect place to begin your yoga journey or enhance your current practice!
Power Flow - This is a powerful, energetic vinyasa style of practice that will challenge you with its focus on building strength and concentration as you move fluidly from one pose to another while connecting the breath to the movement. This type of class is meant to challenge you and your existing practice. You may leave feeling energized and “blissed out”! Not recommended for beginners who do not have a basic knowledge of yoga postures.
Slow Flow - If you are looking for a class that offers both gentle and restorative asana as well as more fluid movement, this may be a class for you! Slow Flow is an all-levels class set to rhythmic music using props and modifications to help you find your body's pose. Come as you are, you are already "ready."
Slow Power Flow - A beautiful melody of Yin and Yang, this class offers a Vinyasa style flow, but at a slower pace. Mindfully connect breath to movement, building strength and balance. Find your edge and then release. Never skip the savasana.
Vinyasa Flow - Flowing, dynamic sequence of poses that synchronize the breath with a continuous flow of postures. No two vinyasa classes are the same. So if you are seeking variety in your practice, this is the class for you. This class is open level, all are welcome.
Yoga Pilates Fusion - Blend some of your favorites together for a challenging hour of mind/body bliss! Experience flexibility and balance through yoga flow with an enhanced focus on building core strength as you consciously move your body through Pilates mat exercises. If you like to mix things up, this just might be the class for you!
Yoga Sculpt - A calorie-scorching class that fuses yoga flow principles with cardio bursts and toning moves to leave you feeling long and strong.